Enjoy a fun game of volleyball while seated in a chair. This 30 minute class is a great way to start your day! It takes place on Wednesdays at 7:30 am in the gym.

Our fantastic instructor, Lynn, will lead a different style of class each week. Come for the workout and the surprise!

This class will be held outdoors on the stadium track during the months of June-August. In addition to walking you will use resistance bands, dumbbells, and interval moves to add to the workout. Class will be cancelled in inclement weather.

This class incorporates functional training to help with everyday movements. There is a focus on cardiovascular wellness, improving balance, and improving strength. The movements have you using weights, balls, and tubing.

This fun, dance-inspired workout improves your cardiovascular fitness with easy-to-follow moves set to energized music.

You can build strength with free weights and athletic moves during this class.

This class takes place in the pool and is ideal for all fitness levels. Water fitness movements increase your endurance, flexibility, range of motion, and strength. It is a total body workout! See our water fitness page for the class schedule.